Gym & Fitness Thread

[Microbe]

Deadlift pr 500 lbs x 6 reps. Felt I had more but bar was slipping. I might be close to 600 max.

[Weener2]

^Damn, current aim is 5 plate.

i was kiddin gl tho from 23 to 10it will be hard ;P but worth

Lol, thanks man. Lost 6lbs since that picture of the receipt (~3 weeks ago).

caption was 4 yur pic newb

[Pitbull]

Down to a girly kinda weight, gonna hit up the M1T pro hormone this month, bulk heavy and clen cut for my holiday.

dont use any pro hormones bro... real juice is better health and gain wise..

but also ur to young to be messing around with that stuff.

there is a risk that things can go bad and u will be on HRT for the rest of ur life. ur test levels wont be as high as they were pre cycle... to much of a risk.. wait till ur 25 + to get into that stuff

just my 2 cents bro...

[SsYou.]

dont use any pro hormones bro... real juice is better health and gain wise..

but also ur to young to be messing around with that stuff.

there is a risk that things can go bad and u will be on HRT for the rest of ur life. ur test levels wont be as high as they were pre cycle... to much of a risk.. wait till ur 25 + to get into that stuff

just my 2 cents bro...

I'm 20 now l0l, PH isn't too bad if i run a SERM for PCT and an AI during alongside cycle assist (if i really need it although i doubt i'd get sides even from 15mg ED M1T) Think i'm gonna go androgen style, hit up this M1T, run serm PCT and wait for my natty test levels to get back up and then run tbol only cycle.

Doing that i could probably gain a solid 30lbs and retain at least 15-20 of it from what everyone i know who has done it.

I've heard M1T you can expect to see a 10-20lbs gain and the same on tbol and retaining gains comes down to how well you manage diet during PCT.

[Pitbull]

yea there is a chance that your test levels will return to normal but there is also a chance that your test levels will get fked up and be lower than before cycle or worst, be completely ruined.. and u will have to get on hrt and will have erection problems.. even with a solid pct. im on a roid forum and i see posts like these every now and then... best to wait till ur 25+ so the chance of that happening are very low. compared to just "low"



just thought id warn u... and u wont gain a solid 30lbs(muscle wise) and u should be running an AI throughout the entire cycle and look into taking hcg shots 2x a week.



trust me bro, but its all on you. but good luck on the cycle... and i hope u get real pct.. not the ones sold at ur local supp store.


but at the end of the day its up to u. but 30lbs of muscle on that is def not happening lol. id say u will gain a solid 10lbs of muscle after pct. but thats just my guess. hard to tell . everyones diff.


keep us updated.. but im telling ya bro. its a legit risk.. up to u if u want to take it... even all the hardcore pro roid vet juicers wouldnt recommend it at that age . to much of a risk with that age when ur endocrtine and stuff isnt fully developed.


and ph's are worst than test injections. health wise. and also u wont get as good of gains on em compared to the real thing.

[Pitbull]

i have 100 items in my shopping basket, 10 of them are apples . What percentage of my items are apples? 10%

now, i add 10 oranges to my basket, giving me 110 total items, still only 10 of those items are apples. What percentage of my items are apples now? 9%


you might be wondering why I'm repeating what your teacher explained to you when you were 5 years old. take a look at this:

i weigh 100lbs, 10lbs of that is fat. What percentage of my body is fat? 10%

now, i drink 10lbs of water, making my total weight 110lbs, still only 10lbs of that is fat. What percentage of my body is fat now? 9%



Why seta wanna pretend they aren't a full blown retard but don't know sh!t about the most basic mathematical concepts...

this may be true but wouldnt less water inside of u make u appear/look leaner? "dry"

---------- Post added 08-10-2012 at 01:01 AM ----------

pure 94kg ;D

i see some nice improvements since i last seen a pic of u bro.. keep it up. starting to look juiceyyy

[SsYou.]

yea there is a chance that your test levels will return to normal but there is also a chance that your test levels will get fked up and be lower than before cycle or worst, be completely ruined.. and u will have to get on hrt and will have erection problems.. even with a solid pct. im on a roid forum and i see posts like these every now and then... best to wait till ur 25+ so the chance of that happening are very low. compared to just "low"



just thought id warn u... and u wont gain a solid 30lbs(muscle wise) and u should be running an AI throughout the entire cycle and look into taking hcg shots 2x a week.



trust me bro, but its all on you. but good luck on the cycle... and i hope u get real pct.. not the ones sold at ur local supp store.


but at the end of the day its up to u. but 30lbs of muscle on that is def not happening lol. id say u will gain a solid 10lbs of muscle after pct. but thats just my guess. hard to tell . everyones diff.


keep us updated.. but im telling ya bro. its a legit risk.. up to u if u want to take it... even all the hardcore pro roid vet juicers wouldnt recommend it at that age . to much of a risk with that age when ur endocrtine and stuff isnt fully developed.


and ph's are worst than test injections. health wise. and also u wont get as good of gains on em compared to the real thing.

A solid 30lbs of muscle is not even possibru in 4 weeks, i'm ecto so i'm looking to shift the scale upwards so i could gain that much whilst heavy bulking and like you said maybe gain 6-10lbs muscle mass if i'm lucky.

[gago117]

[Krfstniper]

Do you guys think chin ups can work biceps enough? Or should i just keep curling?

[vegard]

chin ups > curling

[gago117]

Well there is a myth here saying that bodybuilding decreases dick size. I know it is silly but dafuq??


Plus, can anyone suggest me some exercises without using dumbells or a weight set. I am currently on board a "gymless" vessel and I only got some pull-up bars and some stair railings.

[SsYou.]

Arm of the gods rofl

[Microbe]

Well there is a myth here saying that bodybuilding decreases dick size. I know it is silly but dafuq??


Plus, can anyone suggest me some exercises without using dumbells or a weight set. I am currently on board a "gymless" vessel and I only got some pull-up bars and some stair railings.

Not at all. Working your legs can make it look smaller cause your legs look bigger in comparison. Even roids will only decrease your nut size, and usually only temporarily and with high dosages.

[Energy]

my pals leg yesterday, after muay thai training on thursday

[Asterian]

my pals leg yesterday, after muay thai training on thursday

Looks like you got a beaten!

[Energy]

thats not my leg

[Neo_Gnoto]

Well there is a myth here saying that bodybuilding decreases dick size. I know it is silly but dafuq??


Plus, can anyone suggest me some exercises without using dumbells or a weight set. I am currently on board a "gymless" vessel and I only got some pull-up bars and some stair railings.

cHARLES ATLAS BE YOUR TRAINER.

---------- Post added 08-14-2012 at 12:18 PM ----------

thats not my leg

tHEREFORE, YOU'RE NOT HER PAL.

[vegard]

i looked at routines like westside barbell, wendler 5/3/1, and 5x5 madcow, as per billys advice to go heavy. theyre all considered powerlifting routines, my goal isnt to bodybuild, but become stronger.

i think im better off following a proven workout rather than winging it, and im convinced such a routine is the way to build serious power

[SsYou.]

i looked at routines like westside barbell, wendler 5/3/1, and 5x5 madcow, as per billys advice to go heavy. theyre all considered powerlifting routines, my goal isnt to bodybuild, but become stronger.

i think im better off following a proven workout rather than winging it, and im convinced such a routine is the way to build serious power

Rippetoe starting strength.

http://forum.bodybuilding.com/showth...=998224&page=1

Btw i'm cutting.

[Neo_Gnoto]

The 2ª pic is rofl!!!!!!!!!!!!!!!!!!!!!!!!!1111

[Microbe]

i looked at routines like westside barbell, wendler 5/3/1, and 5x5 madcow, as per billys advice to go heavy. theyre all considered powerlifting routines, my goal isnt to bodybuild, but become stronger.

i think im better off following a proven workout rather than winging it, and im convinced such a routine is the way to build serious power

Powerlifting is strength. Bodybuilding is the appearance.

[vegard]

Powerlifting is strength. Bodybuilding is the appearance.

right, not sure if i worded myself badly, i want to do a heavy powerlifting routine; probably the 5/3/1.

and honestly i think powerlifters can looks just as - if not more - aesthetic as bodybuilders; sure you gotta appreciate the ripped, greek-statue physique of an excellent bodybuilder, but a strong powerlifter looks so raw, and bursting with strength: theyre both amazing in their own respects

[Microbe]

right, not sure if i worded myself badly, i want to do a heavy powerlifting routine; probably the 5/3/1.

and honestly i think powerlifters can looks just as - if not more - aesthetic as bodybuilders; sure you gotta appreciate the ripped, greek-statue physique of an excellent bodybuilder, but a strong powerlifter looks so raw, and bursting with strength: theyre both amazing in their own respects

Definitely, like stan efferding. I think he still holds the 275 lb raw total at 2221 lbs.

[Neo_Gnoto]

Here are a team of powerlifters, very powerful actually: they can rise about 500 kg, or more with 1 single hand!!!!

[vegard]

bodyweight workout is ****, im itching to go heavy!

and **** rest days, i wanna lift