Gym & Fitness Thread

[BarbieDoll]

Yum !

[KrAcKeL]

can you take Jack3d w/ prescription antibiotics [deoxycycline hyclate]

also, I heard jack3d kills your liver?

[The Ysydd]

preworkout supps are a waste of time imo

[SsYou.]

can you take Jack3d w/ prescription antibiotics [deoxycycline hyclate]

also, I heard jack3d kills your liver?

It's liver acidic i think, contains creatine monohydrate and caffeine.

[Pearl]

Ohmygod p90x is hard.

[SsYou.]

Finally making progress with my arms in general, i hit a road-block for about a month where i couldn't feel them the next day and saw no improvement.

[ryantjuh]

preworkout supps are a waste of time imo

agree. such a waste. you're supposed to take (most of them) on an empty stomach.
Well working out on an empty stomach whilst shaking and getting dizzy and pumped up by the pwo is sooo bad lol. I had to stop my training early like 3 times already and puked sunday. no more pwo xd

[ryantjuh]

wow. just hit 4 PR's on my back training today, fuucking awesome.
deadlift 5x110KG
DB Row 10x30KG
Lat Pulldown 6x68KG
and barbell row 8x42KG
happy!

[SsYou.]

wow. just hit 4 PR's on my back training today, fuucking awesome.
deadlift 5x110KG
DB Row 10x30KG
Lat Pulldown 6x68KG
and barbell row 8x42KG
happy!

I'm only deadlifting 120 at the minute, i hate that lift, it's disgusting !

For me -

Deadlift - 120kg x 5
DB row - 25 KG x 12, 11, 10.
Lat pull down - 110kg - 8, 7, 6.
Bent over row - 35KG - 3x8

[Microbe]

You might hate it but you'll be thankful for it down the road when you see your back and traps transform.


As for me, benched 225 x 17 yesterday. No spotter so I wouldn't call it a failure set but still pretty impressed with it. All done with very controlled and slow form. Throwing some leg volume into the training, been training them 2-3 times a week and they're always sore. Might try those ice baths like you see in MMA

[GunT3ch]

This is the most manly video I've ever watched

[ajajamamuteoxd]

You might hate it but you'll be thankful for it down the road when you see your back and traps transform.


As for me, benched 225 x 17 yesterday. No spotter so I wouldn't call it a failure set but still pretty impressed with it. All done with very controlled and slow form. Throwing some leg volume into the training, been training them 2-3 times a week and they're always sore. Might try those ice baths like you see in MMA

i used to do those, except they were ice showers. a little more forgiving

[SsYou.]

I don't think i'd be able to do it.... i treat muscle soreness in my own way, -> massage chair + jacuzzi.

[ryantjuh]

Hit PR on the big 3 this week! All of them :]
Deadlift 110kg x 5
Bench 65 x 3 ( idk why it's so low :/, guess it's my weight )
Squat 75 x 5 ( still rising fast, only been squatting for 5-6 weeks now )

[SsYou.]

My bench marks are -

Flat - 80KG 3x5
Incline - 25 KG 10,9,8.
Decline - 70 KG 3x5.

[SsYou.]

[Heidenreich12]

Walked at least 300 steps today, holy **** I'm so ripped.

[SsYou.]

[Archetype]

train 0-4 times a week/eat whatever i feel like/drink and smoke pot regularly/look like a warrior










supplementation:

[BarbieDoll]

I have no more words for this thread Archetype just completed it for me.

[TooSiik]

archetype i like it better when ur hair is long ;o

[BarbieDoll]

archetype i like it better when ur hair is long ;o

I like it better when his clothes are off.

[Archetype]

im sticking with short, might even shave it

[guztaw77]

hawt archetypeeeee

[SsYou.]

Arche is aesthetic as fuarrrkkkk.