Anger Issues

[Renzu]

In our complex society, we are not able to relieve our anger on those who cause our frustrations. We fly off the handle because those who deserve our anger are untouchable.

Usually when I get angry, I want to punch the first person Asian kid I see. Just the ones that have the metro-sexual clothing, the hairdos (usually in a dyed ****like colour with urine highlights and such). Right when I see one, my brain screams "Kill that *****".

Still an average teenager, I grew up in elementary with an anger problem. I used to throw chairs, punch desks, and I recall a moment where I threw a hardcover textbook at a kid I hated. There was a time where my friends stopped talking to me, and turned their back whenever I tried to talk to them. I was really confused, but I remember the day before I kept throwing snowballs at their faces. I gradually became more calm, less things distracted and angered me, and I made new friends (and got back together with my old ones).

I'm 15 now, I strive to become stronger, both mentally and physically. My anger problems are coming back. I'm at a very stressful situation in my life, but I'm just brewing a storm in a glass of water. Deep breathing is not enough. I want to punch something, hurt someone, just go ape **** on anything and anywhere.

I certainly don't want counseling, I think I've gone through enough of that. I don't know how to control it. I'm doing a pretty good job right now, but there are many times that I feel I'll just explode and randomly throw things and hit objects or people. I've tried punching the **** out of pillows, but it still makes too much noise, and I can't think of anything else.

[Ghos7Soldier]

Ahh....I know these feelings.

Usually I will just relax by either taking a walk around somewhere or listen to some music while just sitting back.

It's hard to get rid of your anger because it's so easy to just want to hit something.

But the more you make something a habbit when you're angry like listening to your favorite music, just sitting back, walking around, or just calling a friend to vent off about something. You become less stressful.

I still have very little emotions like those every once in awhile but I usually find something to calm myself quick because I'm not really an angry person by heart.

Don't know if any of it will help or if you tried but eh, this is what I do.

Play games, chat/talk with people, walk around, sit back, lay down for a bit, kick back and listen to some music, or go browse for something funny.

[Mr.Lucifer]

Use drugs.

Edit: And get mental help later. A lot of people, me included, has the same problem.

[Dash]

You can buy a punch bag maybe?

[Heidenreich8]

Nothing serious, sounds pretty normal.

[Ryoutaru]

Just kill IzumiTaka no one cares about him.

[Purple-Duck]

why do you get angry

[manofsparrow]

Break something no one cares about.

[AaronCooper]

Nothing you can do really, smoking helps although i'm not saying you should start.

The main thing that ticks me off is when people are laughing at me..

Not like, someone makes a joke about me then everyone laughs, thats just a bit of fun. But when people are laughing at you not with you, even if the jokes on you.. if you get what i mean...

Anyway, suggestions like punch bags don't work, when u flip its instant, you don't think i know im just going to walk away and hit a few on the bag...

[frainey]

Take up boxing ;D

[slingblader]

Originally Posted by AaronCooper

Anyway, suggestions like punch bags don't work, when u flip its instant, you don't think i know im just going to walk away and hit a few on the bag...

Under that ideology, there is no answer. Obviously there is going to need to be some effort to maintain control. I suggest any sport. For me, hitting isn't really necessary, anything I can physically throw myself into hard is enough.

[Chokichi]

Originally Posted by Joel2k11

nok ur mom out

You make me feel sick and i think you should seriously reconsider your life plans, if your serious of course.

Ontopic :

Well, i guess i can relate, i had anger problems when i was younger, i too threw chairs etc. The way out of it : Hit someone, its the only way i have found to date that works, think ; Someone pisses you off, you hit them, they learn the lesson and word will spread not to piss you off.

Works for me.

[DiaZ]

Im with duck, why do you get angry? Other then someones hairstyle and metrosexual way of dressing.

[death song]

Originally Posted by slingblader

I suggest any sport. For me, hitting isn't really necessary, anything I can physically throw myself into hard is enough.

This is a good suggestion. Sports help you burn off extra energy so it doesn't become fuel for your anger. They also release chemicals into the brain which help your mood. They also teach you discipline and self-mastery, which is what you want to achieve.

[Ailysa]

I love those Asians with those awesome hairstyles!! <3